Rooibos cold and flu remedies

 There are so many Cold & Flu medicines on the market, but with the health benefits and high level of antioxidants in Rooibos tea, it is a much healthier alternative. We have compiled a list of different Rooibos remedies for you to try this cold and flu season.

Here with a list of different ways to fight off the bugs this cold and flu season:

1. 8 Immunity-boosting Rooibos Smoothies

2. Apple and Rooibos Tea Throat Lozenges

NOTE: You can use Rooibos Rocks Rooibos Tea with dried apple pieces, peppermint and tulsi extract drops to create your own Rooibos Throat Relief Tea.

3. Turmeric Rooibos Chai Latte Recipe

4. Peach Rooibos Almond Float for a sore Throat

5. Tips for Getting Good Sleep

6. The One Tonic for Colds & Flu

7. Just Drinking a Plain Cup of Rooibos Tea Hope you find some relief for your symptoms with these healthier alternatives!